How can we raise our frequency / become "5D"?
Also covers: What is ascension really? Is a collective shift to 5D coming? How does the Law of Attraction work?
Short Answer
According to the Taygetans, raising your frequency is not about waiting for an external event — no galactic wave, no solar flash, no collective shift is coming to elevate humanity into 5D. "5D" is not a place you travel to; it is a state of perception you embody. Swaruu of Erra stated it plainly: being a 5D person while living in the 3D Matrix is entirely a mental and spiritual state. You do not need permission, technology, or cosmic timing. You need to change how you think, what you focus on, and who you are.
The practical advice spans the full range of the material and involves both inner and outer work. On the outer level, Swaruu prescribed concrete steps: clean up your diet, leave addictions, spend time in nature, exercise, drink clean water, use music deliberately, and meditate. On the inner level — which all later speakers agreed matters far more — the work is psychological and spiritual: identify and integrate your shadow aspects, master your emotional compass, practise radical self-love, remove toxic influences from your life, and act as if you are already the person you wish to become.
Yazhi deepened this by arguing that emotions are a compass pointing toward or away from Source — positive emotions signal integration, negative ones signal separation. She was emphatic that ascension is strictly individual, that the New Age concept of collective ascension is a control mechanism, and that being your higher self is something you do now, not after death. Mari Swaruu pushed furthest into practical territory, arguing that the Law of Mirrors — changing yourself rather than chasing external outcomes — is more accurate than the Law of Attraction as commonly understood, and that psychological barriers (not the Van Allen belts) are the real obstacle.
Athena challenged the entire framework of density classifications, calling them arbitrary and warning that no place called "4D" or "5D" exists to transition into. The frequency of the planet is polarising, she said — not uniformly rising.
The Full Picture
What "5D" Actually Means
The first and most important clarification across the material is that 5D is not a location. Swaruu explained in transcript 020 that being a 5D person while living in 3D is simply a state of mind — a way of perceiving and interacting with reality. The Van Allen belts impose a frequency ceiling, but as multiple speakers confirmed, most humans operate far below that ceiling anyway. The limitation is internal, not external.
Swaruu used a direct formulation: live as if you are already a 5D creature. Follow your true heart in everything. Be aware of your frequency at all times. Do not wait for something external to change your circumstances — that waiting is itself the trap.
Athena complicated this further in transcript 405, arguing that the entire system of numbered densities — 3D, 4D, 5D — is an arbitrary classification that does not reflect reality. There is no discrete place called "4D" that humanity is transitioning into. Frequency exists on a continuum, and what is happening on Earth is not a uniform rise but a polarisation: some individuals are rising in frequency while others are descending. The average may appear stable while the extremes diverge. She was emphatic that no galactic wave or cosmic event is coming to shift everyone simultaneously — anyone claiming otherwise is selling a version of the same passive salvation narrative that organised religion has always used.
Mari echoed this in transcript S-168, calling the popular ascension narrative a manipulation scheme functionally identical to religious promises of future reward. The message "just wait, ascension is coming" keeps people passive and dependent — exactly the state that serves those who benefit from the current system. Her counter-instruction was blunt: do not wait for ascension. Be ascension.
The Practical Steps: Outer Work
Swaruu of Erra provided the most detailed practical prescriptions in transcript 013. These are the concrete, actionable steps she described for raising personal frequency:
Diet. Avoid meat (especially industrially farmed), sugar, processed foods, and GMOs. Swaruu explained that these lower frequency not only through their chemical effects but because of the suffering and low-frequency intention embedded in their production. She recommended fruits, vegetables, nuts, and clean water — the simplest dietary framework aligned with high frequency.
Addictions and substances. Leave all addictions. No recreational drugs, no alcohol, no smoking. Swaruu was unequivocal: these substances lower frequency immediately and create dependency patterns that anchor consciousness in low-vibration cycles. Even substances marketed as "spiritual" (ayahuasca, psilocybin) were not endorsed — the experience may feel expansive but the dependency on an external substance to access higher states is itself a limitation.
Exercise and nature. Physical movement raises frequency directly. Time in nature — forests, mountains, water — exposes you to the higher frequencies of natural environments that have not been artificially suppressed by urban electromagnetic pollution and collective low-frequency thought patterns.
Music. Use music deliberately as a frequency tool. Certain music raises frequency; other music lowers it. Swaruu recommended being conscious of what you listen to and choosing music that elevates your emotional state rather than reinforcing negative patterns.
Water. Drink the cleanest water available. Water carries frequency imprints, and Swaruu connected this to the broader principle that everything in your environment contributes to or detracts from your personal frequency.
Crystals and meditation. Crystals (Lapis Lazuli was Swaruu's favourite) can support frequency maintenance, though they are tools rather than solutions. Meditation in the Taygetan method is simple: sit comfortably, stop the mind, and allow connection with Source. No elaborate rituals or specific techniques are required — the goal is simply to quiet the internal noise that prevents natural high-frequency awareness.
The Inner Work: Shadow Integration and Emotional Mastery
Every speaker agreed that the inner work matters far more than the outer steps. Swaruu introduced the concept of shadow work in transcript 040, drawing directly on Jung's framework: the shadow is everything about yourself that you have repressed, denied, or hidden — the parts you consider unacceptable. These repressed aspects do not disappear; they operate unconsciously, driving behaviour patterns, emotional reactions, and reality manifestation from below the threshold of awareness.
Swaruu described a three-step process: identify the shadow (notice where you have disproportionate emotional reactions — resistance is the key indicator), expose it (bring it into conscious awareness through honest self-examination), and reprogram it (replace the old pattern with a consciously chosen response). A fully enlightened being, in her framework, is simply someone with no remaining shadows — complete self-knowledge with nothing hidden.
Yazhi expanded this in transcript 126, arguing that shadow work is the essential mechanism of what people call ascension. Her formulation was stark: you must face the monster to become the celestial being. There is no shortcut, no bypass, no spiritual technique that lets you skip the confrontation with your own darkness. The New Age movement's emphasis on "love and light" while avoiding shadow material is, in her view, a trap that keeps people on the surface while their unexamined shadows continue to generate the very reality they are trying to escape.
She connected this to the concept of ascension itself, arguing that the popular understanding — a collective shift triggered by external cosmic forces — is a Cabal control mechanism. It keeps people waiting passively for salvation rather than doing the difficult inner work that actually changes frequency. Real ascension, Yazhi insisted, is strictly individual. No one ascends collectively. Each person does their own work or does not.
Emotions as a Frequency Compass
Yazhi provided what may be the most practically useful framework in transcript 108: emotions are a compass indicating your alignment with Source. Positive emotions — joy, love, excitement, peace, gratitude — signal that you are integrating toward Source, moving in the direction of higher frequency. Negative emotions — fear, anger, resentment, guilt, shame — signal separation from Source, movement toward lower frequency.
This is not a moral judgement but a navigational tool. Negative emotions are not "bad" — they are information. They tell you that something in your current state of being is misaligned. The appropriate response is not to suppress them (which creates shadow material) but to investigate what they are pointing to and address the underlying cause.
Yazhi was careful to note that both logic and emotion are necessary. The Federation, she observed, has become too logical — making decisions based on rules and procedures while ignoring the emotional-intuitive dimension. Humans tend toward the opposite extreme, being emotionally reactive without rational examination. The integrated state uses both: emotional awareness to sense direction, rational analysis to navigate effectively.
The Law of Mirrors and Manifestation
Mari Swaruu introduced a significant reframing in transcripts S-173 and S-174. She argued that the "Law of Attraction" as popularly understood — think positive thoughts and good things come to you — is incomplete to the point of being misleading. What actually operates is the Law of Mirrors: reality reflects back to you what you are, not what you want.
The distinction is critical. The Law of Attraction as taught in popular culture implies you can remain the same person while attracting different circumstances through thought alone. The Law of Mirrors says that your circumstances will change only when you change. You do not attract a better relationship by visualising one — you attract it by becoming the kind of person who naturally exists in that kind of relationship. You do not manifest abundance by affirming it — you manifest it by resolving the internal scarcity patterns that generate scarcity in your external reality.
Mari's practical framework was the most action-oriented in the material. She emphasised clarity (know exactly what you want), focus (stop dispersing energy across contradictory desires), proactive action (manifestation requires doing, not just thinking), and the removal of toxic influences (people, environments, habits, and media that anchor you in low frequency). She was particularly direct about toxic relationships: if someone consistently lowers your frequency, remove them from your life. This is not selfish — it is prerequisite. Service to self enables service to others. You cannot elevate anyone else's frequency while yours is being dragged down.
She also addressed the psychological barriers that most people encounter when attempting change. The body and mind are programmed by years of habit, social conditioning, and repetitive thought patterns. When you attempt to change, this programming actively resists — generating fear, doubt, rationalisation, and self-sabotage. Recognising this resistance as mechanical rather than meaningful is essential. The discomfort of change is not a sign that you are doing something wrong; it is a sign that you are disrupting a pattern that needs disrupting.
The Starseed Dimension
Yazhi revealed in transcript 129 that awakened individuals — particularly starseeds — have a disproportionate influence on planetary frequency. A single awakened person's consciousness is scalar: it does not add linearly but multiplicatively. One awakened starseed's creative frequency is equivalent to approximately 1,500 ordinary humans. A highly awakened individual can influence tens or hundreds of thousands.
This means that the practical work of raising your own frequency is not merely personal. Every individual who raises their frequency shifts the planetary average. Small actions create shock waves through the collective field. Yazhi described this as the fundamental reason starseeds incarnate on Earth: not to "save" anyone (which would violate free will) but to raise the frequency of the environment simply by being present and aware within it.
She connected this to responsibility: awareness is proportional to responsibility. The more you know, the more your choices matter — not because someone imposes that obligation, but because expanded awareness means expanded influence on the collective field.
Being Your Higher Self Now
One of Yazhi's most important contributions came in transcript 131: be your higher self now, not later. The common spiritual assumption is that you will become your higher self after enough work, after death, after ascension — at some future point. Yazhi rejected this entirely. Your higher self is not a future state; it is who you already are beneath the accumulated limitations.
She made a critical observation about death: disincarnation does not automatically elevate understanding. You take your Matrix with you. If you die full of unresolved shadows, limiting beliefs, and low-frequency patterns, those patterns persist in the afterlife. The veil of forgetfulness upon reincarnation then ensures you start the cycle again without remembering the work you failed to do. The only way to break this cycle is to do the work while incarnated — to become your higher self while still in the body, within the limitations of 3D, surrounded by all the obstacles that make it difficult.
Self-love, Yazhi emphasised, is the starting point — not the destination. You cannot do meaningful inner work from a position of self-hatred. The foundation of all frequency elevation is accepting yourself as you are right now, while simultaneously committing to growth. These are not contradictory: you can love what you are and still choose to become more.
What Ascension Is Not
The later speakers were increasingly forceful about what ascension is not:
It is not a collective event. There is no coming galactic wave, solar flash, or cosmic trigger that will shift humanity to a higher density. Athena stated in transcript 405 that the frequency of the planet is polarising, not uniformly ascending. Mari called the collective ascension narrative a manipulation tool in S-168.
It is not passive. Waiting for ascension is the opposite of ascending. Every speaker who addressed this topic insisted that frequency elevation requires active work — psychological, emotional, behavioural, and practical. The idea that you can meditate your way to 5D without changing how you live, eat, think, and relate to others was rejected across the board.
It is not a destination. Swaruu stated in transcript 038 that ascension never ends. There is no final level, no point at which you are "done." Yazhi described enlightenment in transcript 388 as a process, not a state — dynamic, ever-evolving, with no ceiling. The moment you think you have arrived, you have stopped moving.
It is not about escaping Earth. Multiple speakers warned against the desire to leave 3D as a motivation for spiritual work. The point is not to escape the limitation but to transcend it from within — to become 5D while still here, still subject to the same conditions as everyone else, demonstrating through your own frequency that the limitation is not absolute.
Evolution of Understanding Across Speakers
| Speaker | Period | Position on raising frequency |
|---------|--------|-------------------------------|
| Swaruu (9) | 2018–2019 | Most practical and prescriptive. Detailed outer steps (diet, exercise, nature, crystals, meditation) plus inner work (shadow integration, thought awareness). 5D is a mental state you embody now. Ascension is personal, never ends. Knowledge is the way out. |
| Yazhi | 2020–2022 | Deepest philosophical layer. Emotions as Source-integration compass. Collective ascension is a Cabal control mechanism — individual only. Shadow work is the essential mechanism. Be your higher self now, not after death. Awakened consciousness is scalar — one starseed equals thousands. Self-love is the starting point. |
| Athena (Swaruu X) | 2022–2023 | Challenged the density classification system itself. No place called "4D" to transition to. No galactic wave coming. Frequency is polarising, not uniformly rising. Rejected passive ascension narratives. |
| Mari Swaruu | 2023–2024 | Most action-oriented. Law of Mirrors over Law of Attraction — change yourself, not your wishes. Ascension narrative is manipulation like religion. Practical: remove toxic people, overcome psychological barriers, act as if already achieved. Service to self enables service to others. Quantum jumps possible from rock bottom. |
The trajectory mirrors other topics: from Swaruu's practical prescriptions, through Yazhi's philosophical deepening, to Mari's emphasis on agency and action. All agree that frequency elevation is real, individual, and requires active work. They disagree on emphasis — Swaruu focuses on what to do, Yazhi on why it works, Athena on what frameworks to discard, and Mari on what psychological barriers to overcome.
Key Transcript References
| # | Title | Focus |
|---|-------|-------|
| 013 | How to Raise Your Frequency | Swaruu's practical prescriptions: diet, addictions, exercise, nature, water, crystals, music, meditation, thought awareness |
| 020 | How to Be a 5D Person | 5D as mental state, live as 5D creature now, law of attraction, knowledge as escape route, consciousness rules genes |
| 038 | What Is 5D Ascension? | Ascension never ends, strictly personal, not tied to 2012 or cosmic events, enjoy the ride, no attachments |
| 040 | Shadow Work | Jung's framework applied: identify, expose, reprogram shadows. Resistance as key indicator. Full enlightenment = no shadows |
| 108 | Emotions: What Are They? | Yazhi's compass model: positive = integration toward Source, negative = separation. Both logic and emotion needed |
| 126 | Ascension — What Is It Really About? | Collective ascension as Cabal control. Individual only. Shadow work essential. Face the monster to become celestial being |
| 129 | Why Awakened Common People Have Power | Scalar consciousness: one awakened person equals 1,000+ sleeping. Small actions create shock waves. Responsibility proportional to awareness |
| 131 | Let's Be Our Higher Self Now | Be higher self now, not later. Limitation defines expansion. Self-love as starting point. Matrix carried after death |
| 366 | Frequencies, Consciousness States | 5D as average caused by people. Personal frequency bubbles. Consciousness and measurable frequency inseparable |
| 388 | Buddha and Enlightenment | Enlightenment as process not destination. Limits are illusion. Dynamic and ever-evolving. Van Allen bands transcendable |
| 405 | Transition into 4D? | No place to transition to. No galactic wave coming. Frequency polarising, not uniformly rising. Arbitrary density classifications |
| S-168 | Ascension (Mari) | Ascension narrative as manipulation scheme. Waiting mentality dangerous. Be ascension, don't wait for it. Law of Attraction requires acting as if already achieved |
| S-173 | Law of Attraction — Become Best Version | Clarity, focus, proactive action. Psychological barriers are main obstacles. Remove toxic influences. Become best version of self |
| S-174 | Dramatic Life Changes, Law of Mirrors | Law of Mirrors over Law of Attraction. Must change self not chase things. Service to self enables service to others. Quantum jumps from rock bottom |